The Postnatal Reset
A guided return to exercise, built specifically for your postpartum body.
You don’t have to figure this out alone
Getting back into exercise after having a baby can feel confusing, overwhelming, and a little scary. Maybe you've been told you're "cleared" but don't feel ready. Maybe you're not sure what's safe, where to start, or whether what you're feeling is normal.
The Postnatal Reset is a small, supportive class designed to help you rebuild strength and confidence - safely, at your own pace, with expert guidance every step of the way.
Why postnatal exercise needs to be different
Your body has been through pregnancy and birth - whether vaginal or caesarean - and it deserves a return to exercise that reflects that, not a generic “bounce back” fitness class.
In The Postnatal Reset, we focus on:
Rebuilding deep core and pelvic floor strength, from the ground up
Restoring whole-body strength, so everyday movement - lifting, carrying, bending - feels strong again
Addressing scar tissue and healing
Progressing safely, so you can return to running, classes, or whatever movement you
love, with confidence instead of fear
What to expect
Small group setting - supportive, not intimidating
Assessment-led approach - your recovery, your pace, no cookie-cutter programming
Expert guidance - every session designed around postnatal-specific recovery
A community of women going through exactly what you’re going through
Who is this for?
New mums ready to return to exercise, whether that’s 8 weeks or 8 months postpartum - it’s never too late to join
Anyone recovering from a vaginal or a caesarean birth
Women who’ve felt confused, nervous or unsupported by generic postnatal advice
Anyone wanting to rebuild strength properly, not just “get moving again”
No prior fitness experience needed. No judgement. Just a safe space to start again.
Ready to get started?
Spaces are limited to keep the group small and supportive. Register your interest below and I'll be in touch with all the details - including dates, pricing, and how to book.
Frequently Asked Questions
Do I need to have had my 6-week check before joining?
Yes - please complete your GP or postnatal check before starting. If you haven't had it yet, register your interest anyway and I'll be in touch with timing.
I had a caesarean - is this suitable for me?
Yes. The programme is designed to accommodate both vaginal birth and caesarean recovery, with adjustments made specific to your birth and healing.
What if I have pelvic floor symptoms or diastasis (abdominal separation)?
This class is built with exactly these considerations in mind. A 1:1 assessment is required first so we can tailor your return safely - get in touch and we can chat through what's best for you.
Do I need any equipment?
No, the class is held in a gym space so all the equipment is provided
Can I bring my baby?
Yes absolutely, babies are welcome along, I just ask that they stay in their pushchair during the class for safety.
Ready to take the first step?
Join the community
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What our clients say….
“I can’t recommend Katie enough. I suffer with endometriosis and having treatment with her has made a massive difference to the pain I suffer with each month and made it so much more bearable. Katie is professional, knowledgeable and amazing at what she does! Thank you.”